I don't know if it is the 'birthday' or not, but I've been in quite a low for the last few days. Struggling to wake and to eat (at least eating less means venturing out to get food less).  It's also been very hot and although I used to love hot days, for some reason I know struggle with them. Perhaps it's the feeling that it's a 'lovely day' so I 'should' go out and enjoy it.

At this point (since this is the first entry and I haven't yet managed to write the 'summary of things before now') I should mention that overall my bad days seem to last for shorter periods and occur less frequently than they were 6 months ago, and I'm sort of managing to be gentle on myself and know that the bad days will eventually pass.


mood

Really bad
 Bad
 Not to bad
 Good
 Really good